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    Cod with Veggies and Salsa Verde
    Submitted by: Bill on 03/01/2010
    Cod with Veggies and Salsa Verde 198 views
    2.00 avg rating
    7 votes


     
     
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    Ingredients

    7 oz. cod fillet
    6 olives
    1/4 cup fresh parsley
    2 Tablespoon capers
    1 cup fresh cilantro
    1 teaspoon olive oil
    1/2 cup chopped tomatoes
    1/2 cup mushrooms, halved
    1/2 cup chopped scallions

    Directions

    Place cod on a baking sheet, sprinkle with salt and bake at 400° for 15 minutes or until it flakes easily. Place olives, parsley, cilantro, olive oil and capers in a food processor and pulse into a thick sauce. Saute the mushrooms and scallions over high heat until tender, then add the tomatoes and cook until warmed through. Sprinkle with salt. Serve the cod alongside the veggies and top with the salsa verde.

    Comments

    Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.

    Servings

    1
     

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