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    Blackened Cod
    Submitted by: Sarah on 03/05/2010
    Blackened Cod 567 views
    2.80 avg rating
    15 votes


     
     
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    Ingredients

    1/2 bunch collard greens
    dash of vinegar.
    1 small turnip cut into bite-size wedges
    2 Tablespoon olive oil
    7-oz. cod fillet
    1/2 Tablespoon Cajun spice mix
    1/2 Tablespoon paprika
    1 lemon wedge

    Directions

    Pre-heat the oven to 375 degrees.

    Rinse the 1/2 bunch collard greens then strip the leaves from the stalks. Stack the leaves, roll them up, and then slice into wide ribbons.

    Bring a pot of water to a boil then add the greens, reduce the heat and simmer 10 to 15 minutes or until tender but not mushy. Strain then add a dash of vinegar.

    Cut a small turnip into bite-size wedges then toss in 1 Tablespoon olive oil. Place on a baking sheet and roast at 375 about 20 minutes or til cooked through.

    Brush a 7-oz. cod fillet with 1 Tablespoon olive oil.

    Combine the Cajun spice mix and paprika. Sprinkle thickly over the fish using your fingers to rub it in evenly.

    Heat a pan over high heat and cook the fillet 1 to 2 minutes on each side. The surface should be well charred.

    Serve the fish with a lemon wedge alongside the roasted turnips and boiled greens.

    Comments

    Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.

    Servings

    1
     

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